02.Stay Active and Never Retire: Keeping yourself mentally and physically active is essential for longevity. In Japanese culture, the idea of retirement is less prominent because people continue to contribute to society or engage in fulfilling activities for as long as they can.
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The Japanese Secret to a Long and Happy Life is a popular book by Héctor García and Francesc Miralles. It explores the Japanese concept of ikigai, which refers to a sense of purpose or reason for being.
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