PURANA PEN's Key Ideas from Ikigai
by Héctor García, Francesc Miralles
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Find Your Ikigai
01.Find Your Ikigai: Everyone has a personal "ikigai" that gives their life meaning and purpose. It is often found at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. Identifying your ikigai helps you live a more fulfilled life.
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Stay Active and Never Retire
02.Stay Active and Never Retire: Keeping yourself mentally and physically active is essential for longevity. In Japanese culture, the idea of retirement is less prominent because people continue to contribute to society or engage in fulfilling activities for as long as they can.
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Embrace Simplicity
03.Embrace Simplicity: Leading a simple, uncluttered life helps in reducing stress and maintaining mental clarity. Practicing mindfulness, finding joy in small things, and focusing on what's truly important can improve well-being.
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Surround Yourself with a Strong Community
04.Surround Yourself with a Strong Community: Social connections are crucial for a happy and long life. People in communities with high life expectancies, such as the residents of Okinawa, value supportive relationships and spend time with loved ones regularly.
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Adopt a Healthy Lifestyle
05.Adopt a Healthy Lifestyle: A balanced lifestyle that includes moderate physical activity, a nutritious diet (especially rich in vegetables and plant-based foods), and avoiding excess is key to health and longevity. The residents of Okinawa, often cited in the book, live by the saying "hara hachi bu," meaning to eat until you're 80% full, promoting mindful eating habits.
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IDEAS CURATED BY
CURATOR'S NOTE
The Japanese Secret to a Long and Happy Life is a popular book by Héctor García and Francesc Miralles. It explores the Japanese concept of ikigai, which refers to a sense of purpose or reason for being.
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Curious about different takes? Check out our Ikigai Summary book page to explore multiple unique summaries written by Deepstash users.
Different Perspectives Curated by Others from Ikigai
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
Sevara Baxtiyorova's Key Ideas from Ikigai
Héctor García, Francesc Miralles
4 ideas
Arun shanmugaraj's Key Ideas from Ikigai
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6 ideas
Gautam Sharma 's Key Ideas from Ikigai
Héctor García, Francesc Miralles
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