05.Adopt a Healthy Lifestyle: A balanced lifestyle that includes moderate physical activity, a nutritious diet (especially rich in vegetables and plant-based foods), and avoiding excess is key to health and longevity. The residents of Okinawa, often cited in the book, live by the saying "hara hachi bu," meaning to eat until you're 80% full, promoting mindful eating habits.
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The Japanese Secret to a Long and Happy Life is a popular book by Héctor García and Francesc Miralles. It explores the Japanese concept of ikigai, which refers to a sense of purpose or reason for being.
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