Health is not about the weight you lose, but the life you gain.
UNKNOWN
27
438 reads
CURATED FROM
IDEAS CURATED BY
✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡
Kickstart your day with simple, powerful habits that boost your energy, mood, and overall health. Learn how to make your mornings work for you.
“
Similar ideas
A misunderstood concept
“Diet” is one of the most used words when it comes to lose or gain weight, and this is the biggest problem of all.
Everybody wants quick and easy, but following a diet plan that you don’t enjoy for a short period of time won’t do any good on your health and definitely it wi...
Don’t Count It
The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you ne...
Why too much body fat is bad for you
Fat cells get bigger when you gain weight and smaller when you lose weight. But the number of cells stays about the same.
Your fat cells are designed to store fat. When cells become full, the fat ends up in the wrong places, such as our muscles or liver, an...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates