spill the beans

• Dried beans and lentils can last for years but can be tough to cook if they are kept too long, especially with acidic ingredients like molasses or tomatoes.
• Spices don’t go stale, and at most lose some of their flavor and potency while still being edible.

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Beans are an excellent source of solube fiber and good carbohydrate to eat daily. Soluble fiber helps the heart by soaking up cholesterol before having a chance to stick to the artery wall. The cholesterol is then eliminated through normal body functions.

They contain the highest plant prot...