You Are What You Consume - Deepstash
You Are What You Consume

You Are What You Consume

Your mental diet is just as important as your physical one.

Be conscious of the information and media you consume daily.

Negative news, gossip, and toxic social media can cloud your thoughts, while uplifting content can help you grow.

101

469 reads

CURATED FROM

IDEAS CURATED BY

anupchouhan

āœļøCurious writer sharing big ideas āœØ in simple, quick reads šŸ“š. Follow for more content! šŸ”„šŸ’” Join my discord server šŸ‘‡

Monk Secrets for Unshakable Peace and Happiness.

ā€œ

Similar ideas to You Are What You Consume

Watch what you eat

What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.

So much of our personal fear and anxiety is generated by the information we absorb. Consider an "information d...

Limit Media Consumption

Limit Media Consumption

Excess of information can clog your brain, causing stress and anxiety. You can prevent that by:

  • Limiting the amount of time you spend on social media.
  • Being selective about your media consumption (avoid negative content, follow only reliable media outlets for news updates,...

The Low-Information Diet

The Low-Information Diet

Most information is time-consuming and unnecessary. You should be critical with what you look at, read, or watch daily.

The low-information diet:

  • Go on a one-week media fast immediately: no newspapers, magazines, news websites, t...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

ā€”

100+ Learning Journeys

ā€”

Access to 200,000+ ideas

ā€”

Access to the mobile app

ā€”

Unlimited idea saving

ā€”

ā€”

Unlimited history

ā€”

ā€”

Unlimited listening to ideas

ā€”

ā€”

Downloading & offline access

ā€”

ā€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates