Emptying Your Mind: The Mind Sweep - Deepstash

Emptying Your Mind: The Mind Sweep

The Mind Sweep is a crucial exercise in GTD. It involves making a list of everything on your mind to relieve mental clutter and achieve clarity.

The process includes:

  • Writing down or entering thoughts and tasks into your system
  • Systematically capturing all items, big or small
  • Clearing your mind and offloading mental clutter
  • Creating a sense of clarity and reducing mental burden

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Getting Things Done by David Allen teaches a system for organizing tasks and commitments to achieve stress-free productivity. By capturing everything in a trusted system and breaking tasks into actionable steps, it helps clear mental clutter, allowing for better focus and efficiency in both personal and professional life.

Similar ideas to Emptying Your Mind: The Mind Sweep

How to plan your day

Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.

  • Create "bookends" for each day

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