2. Break it Down into Smaller Tasks

When you're sad, everything can feel overwhelming, including your study material. Instead of tackling large, daunting tasks, break your work into smaller, more manageable chunks. For example, if you're reading a long chapter, focus on finishing one section at a time. Set achievable, short-term goals, like reviewing a few pages or completing a single problem set. This not only makes studying more manageable but also helps you build momentum as you complete each task.