One of the first steps in studying while sad is recognizing and accepting how you feel. Trying to suppress or ignore sadness often makes it harder to focus. Take a moment to acknowledge your emotions, whether through journaling, deep breathing, or simply sitting quietly. This brief emotional release can help clear your mind, allowing you to approach your study session with more clarity.

1. Acknowledge Your Emotions

When you're sad, everything can feel overwhelming, including your study material. Instead of tackling large, daunting tasks, break your work into smaller, more manageable chunks. For example, if you're reading a long chapter, focus on finishing one section at a time. Set achievable, short-term goals, like reviewing a few pages or completing a single problem set. This not only makes studying more manageable but also helps you build momentum as you complete each task.

2. Break it Down into Smaller Tasks

Your surroundings can greatly influence your mood and productivity. When you're feeling down, create a space that feels comforting and soothing. This could mean using soft lighting, playing calming instrumental music, or wrapping yourself in a cozy blanket. Some people find that studying in a space with a pleasant aroma, like a scented candle or essential oil diffuser, can also enhance their mood. A warm cup of tea or coffee can add an extra touch of comfort and warmth.

3. Create a Comforting Study Environment

Sadness can often make your mind wander, leading to distractions. One way to counter this is by using active learning techniques, which engage your brain more fully in the material. Instead of passively reading or listening, try summarizing what you’ve learned, creating flashcards, drawing mind maps, or explaining concepts to a friend or yourself. These techniques not only improve your focus but also enhance retention by encouraging deeper understanding.

4. Engage in Active Learning

When you're not feeling your best, it’s important to adjust your expectations. Don’t force yourself to perform at the same level as you would on a good day. Instead, set realistic, achievable goals based on your current emotional state. If you typically study for three hours straight, maybe reduce that to shorter sessions with breaks. Acknowledge that it’s okay to slow down and that any progress you make is valuable, even if it’s less than usual.

5. Set Realistic Expectations

Continuous studying while feeling sad can quickly lead to burnout. To prevent this, take frequent breaks. Use a technique like the Pomodoro method, where you study for 25-30 minutes, followed by a 5-minute break. During these breaks, do something that brings you joy or relief, whether it’s listening to your favorite song, stretching, taking a short walk, or doing a quick breathing exercise. These small acts of self-care will help you recharge and stay focused.

6. Incorporate Frequent Breaks

Sadness can sometimes make you feel isolated, but studying doesn’t always have to be a solitary activity. If possible, consider studying with a friend or in a group setting. Even if you're not working on the same subject, the presence of others can be comforting and motivating. Alternatively, you could reach out to a friend or family member for a quick chat during your study breaks. Sometimes, just talking to someone who cares can make you feel supported and less alone.

7. Stay Connected with Others

When you're feeling down, it can be hard to stay motivated. During these times, remind yourself of the bigger picture—why you're studying in the first place. Whether it's for a career goal, personal growth, or future opportunities, keep your long-term goals in focus. Visualize the success you want to achieve and how each study session, no matter how small, brings you one step closer to it. This mental shift can give you a sense of purpose and motivate you to keep going despite how you're feeling.

8. Keep Your Long-Term Goals in Mind

Lastly, be gentle with yourself. When you're sad, your energy and focus may not be at their peak, and that’s okay. If you don’t accomplish everything you set out to do, don’t be hard on yourself. Remember that your mental and emotional well-being is just as important as your academic progress. Celebrate the small wins, no matter how minor they may seem, and recognize that you're doing your best under difficult circumstances. Self-compassion will help you bounce back more effectively in the long run.

9. Practice Self-Compassion

Studying effectively while feeling sad can be challenging, but it's not impossible. Here are some strategies to help you stay productive even when you're feeling down

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

mentalhealth

Mental Health

Studying Effectively While Feeling Sad

It's important to acknowledge your pain rather than push it away. Give yourself the space to grieve, cry, or express whatever you're feeling. Emotional release is a key part of healing.

Allow Yourself to Feel

Understand that you cannot control how others behave or the choices they make. By releasing the need for justice or revenge, you free yourself from carrying that emotional weight.

Let Go of Control

Prioritize activities that nourish your body and soul. This might include:<ul><li>Journaling to express your thoughts and emotions</li><li>Engaging in physical activities like yoga, walking, or dancing, which help release tension</li><li>Eating well, resting, and treating your body kindly</li></ul>

Focus on Self-Care

Try creating new, positive experiences in your life. This could be in the form of learning something new, pursuing a hobby you love, or connecting with friends and family who uplift you. These new memories will help you feel less attached to the past.

Build New Memories

If watching your ex’s actions is hurting you, consider creating some distance. This might mean muting or unfollowing him on social media, or avoiding situations that trigger painful thoughts.

Limit Exposure to Painful Reminders

Practice Mindfulness

If thoughts of your ex consume you, gently redirect your focus. It takes time, but try to remind yourself that your healing is more important than replaying past events. You can say something like, “I’m choosing peace today.”

Set Boundaries with Yourself

Whether it's friends, family, or even music and books that uplift you, filling your environment with positive energy can gradually shift your mindset. Spend time with people who support and value you.

Surround Yourself with Positivity

Sometimes, talking with a therapist can help you navigate through unresolved emotions, providing you with tools and coping strategies to find peace.

Seek Professional Support

This is not about excusing your ex's behavior, but about releasing the hold it has on your life. By forgiving the situation—both your ex and yourself—you can free yourself from the lingering emotional pain.

Forgiveness (For Yourself)

Finding peace, especially after emotional pain, is a gradual process, but there are several steps you can take to start healing and nurturing inner calm

loveandrelationships

Love & Relationships

Finding peace, especially after emotional pain

Life can sometimes feel monotonous and lacking in direction, leading to a dull routine. However, with the right strategies, it’s possible to transform your life into one of discipline and fulfillment. This guide will help you navigate from a state of inertia to a more structured and purposeful existence.

Introduction

Assess what led to the dullness in your life. Was it a lack of motivation, unfulfilled goals, or external factors?Journaling and self-reflection can help pinpoint the underlying issues. Identify areas where you feel dissatisfied and set specific, achievable goals to address these areas.

1. Identify the Root Causes

Establish a daily routine that includes time for work, exercise, leisure, and self-care.Consistency is key. Start with small changes and gradually build a routine that works for you.Use tools like to-do lists or digital planners to prioritize tasks and manage time effectively.Break larger tasks into manageable steps to avoid feeling overwhelmed.

2. Create a Structured Plan

Exercise can boost energy levels and improve mood. Aim for at least 30 minutes of physical activity daily.Eating nutritious foods can enhance your overall well-being and increase productivity.Aim for 7-9 hours of sleep per night to ensure you’re well-rested and rejuvenated.

3. Build Healthy Habits

. Practice Mindfulness and Meditation:Mindfulness and meditation can help reduce stress and increase focus.Cultivate Gratitude:Regularly acknowledge and appreciate the positive aspects of your life to foster a positive mindset.

Having someone to share your goals with can provide motivation and accountability.Engage with groups or communities that align with your interests and goals.

Regularly review your goals and progress to stay on track and make necessary adjustments.Recognize and celebrate your milestones, no matter how small, to stay motivated.

6. Track Progress and Adjust

Making a comeback from a dull life to one of discipline involves a commitment to change and self-improvement. By identifying the root causes, creating a structured plan, building healthy habits, fostering a positive mindset, seeking support, and tracking your progress, you can transform your life and achieve a renewed sense of purpose and fulfillment.

Conclusion

timemanagement

Time Management

Reviving Your Life: How to Make a Comeback from Dullness to Discipline

Self-expression is the process of engaging in activities you believe exemplify your innermost thoughts, feelings, and desires.As a unique individual, your own personal definition of self-expression might differ from just about everyone else’s. For one person, it might look like <a href="https://www.masterclass.com/articles/joyce-carol-oates-on-the-importance-of-journaling">journaling </a>and singing along to their favorite songs. This is just one of the beauties of self-expression: It’s always individualized.

What Is Self-Expression?

The importance of self-expression lies in its ability to effect self-discovery. To know yourself, you need to try new things. As you express yourself through these activities, you will realize you have self-existent and innate talents you might have never discovered had you avoided getting out of your comfort zone. Additionally, if you don’t express yourself, it can take a major toll on your <a href="https://www.masterclass.com/articles/what-is-mental-health">mental health </a>and sense of overall wellness.

Why Is Self-Expression Important?

There are limitless ways to express who you are. Here are just five key forms of self-expression you can consider:1. Art : Whether you paint, sketch, or sculpt, art can be an amazing medium in which to express yourself. It’s one of the earliest means of self-expression known to humankind. Stretching back to the days of cave paintings, human beings have made making pictures of the world around them a formative part of their identities.

5 Self-Expression Examples

The clothes you wear can help express your inner self. People use their fashion sense to announce who they are and what they like. Think of how often you can guess the sort of music a person listens to just by the clothes they’re wearing. Fashion is one of the foremost forms of freedom of expression. Some people go one step further and begin designing their own clothes or embark on a career as a full-fledged fashion designer .

2. Fashion

Playing an instrument or singing is a great opportunity to express yourself. Songs allow people to wed poetry with melody, announcing who they are, what they believe, and what they’ve experienced. You don’t even have to learn how to play music to express yourself through it. By listening to your favorite bands and artists, you relate to their own self-expression and come to a better understanding of yourself, too.

3. Music

Whether you’re on Broadway in New York or on stage at your local community theater, theatrical performances can help you express yourself by taking on the role of another person. Acting is the process of using your own experience to depict that of another human being—your own self informs the character. Other forms of public speaking and performance can help you build confidence and express yourself, too.

4. Theater

Putting pen to paper or typing words on your screen will help you achieve a great deal of personal growth. Maybe you’ll find solace in writing blog posts about your everyday life. Perhaps you’ll enjoy writing fiction or poetry . Writing can be one of the best ways to express who you are.

5. Writing

Learning to express yourself will make your life richer and more fulfilling. Keep these tips in mind as you develop self-expression skills of your own:<ul><li>Develop self-confidence </li><li>Say what you mean </li><li>Spend time alone</li><li>Try different creative activities </li><li>Work with others </li></ul>

Some Tips

As you learn to express yourself, you’ll also begin to build up your self-esteem . The same proves true in reverse, too. Go against the grain and let go of societal expectations. Get out of your comfort zone and challenge yourself.

Develop self-confidence

Authentic self-expression requires honesty. No matter which medium you use to express yourself, always strive to be yourself rather than someone else. Sometimes you’ll learn even more about who you are through the process.

Say what you mean

To express yourself, you need to delve into your own personal story. Spend moments in quiet reflection . Think about the things that make you come alive. The more self-awareness you obtain, the better you’ll be able to express yourself in a fulfilling way.

Spend time alone

There are endless ways to express yourself. Whether it’s trying out for team sports or speaking in public for the first time, try new things. Make jokes about your own personality in a stand-up routine. Try out problem-solving and strategy games with your friends. Learn to play an instrument. Write down your unabridged thoughts in a journal.

Try different creative activities

Sometimes the best way to find your inner self is by partnering with other people engaged in similar pursuits. Spending time with like-minded creative friends can feel like your home away from home. You’ll find validation among your peers that what you’re doing is worthwhile and important. Along the way, you’ll discover the likes, dislikes, and talents that make you you , while helping others find their true selves in the process.

Work with others

Self-expression can prove to be one of the greatest joys of your life. Whether through the arts or athletics, the kitchen or your career, doing what you love allows you to make a positive impact on the world and maximize your own personal sense of well-being. Learn more about the art of self-expression.

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Career

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Reading & Writing

creativity

Creativity

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Meditation

Self-Expression Examples and Tips: How to Express Yourself - 2024

Mpox (previously known as monkeypox) is a rare disease caused by a <a href="https://my.clevelandclinic.org/health/body/24861-virus">virus </a>. Mpox spreads through close contact with someone who’s infected. You can also get it from an infected animal.There are two known types of mpox virus-one that originated in Central Africa and one that originated in West Africa. The current world outbreak (2022 to 2023) is caused by Clade IIb, a subtype of the less severe West African clade.

What is mpox?

For decades, mpox was mostly seen in Africa. But it’s occasionally found in other countries, including the United States. In the summer of 2021, a case of mpox was found in a U.S. resident who had traveled from Nigeria to the United States. Then, 2022 brought outbreaks to regions outside of Africa, including Europe, the Americas and Australia.

Where else is mpox found?

Anyone can get mpox. In Africa, most cases are among children under 15 years old. Outside of Africa, the disease appears to be more common in men who have sex with men (MSM), but there are numerous cases in people who don’t fall into that category.Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.

Who does mpox affect?

After exposure, it may be several days to a few weeks before you develop symptoms. Signs of mpox include: <ul><li>Fever. </li><li>Rash. </li> </ul>

What are the signs and symptoms of mpox?

Because mpox is rare, a healthcare provider may first suspect other rash illnesses, such as <a href="https://my.clevelandclinic.org/health/diseases/8584-measles">measles </a>or <a href="https://my.clevelandclinic.org/health/diseases/4017-chickenpox">chickenpox </a>. But swollen lymph nodes usually distinguish mpox from other poxes. To diagnose mpox, your healthcare provider takes a tissue sample from an open sore (lesion). Then, they send it to a lab for polymerase chain reaction (PCR) testing (genetic fingerprinting). You may also need to give a blood sample to check for the mpox virus or <a href="https://my.clevelandclinic.org/health/body/22971-antibodies">antibodies </a>your immune system makes.

How is mpox diagnosed?

Mpox is usually a self-limited disease (gets better without treatment) with symptoms lasting from two to four weeks. Following diagnosis, your healthcare provider will monitor your condition and try to relieve your symptoms, prevent dehydration and give you antibiotics to treat secondary bacterial infections if they develop.

Is mpox curable?

There aren’t any currently approved <a href="https://my.clevelandclinic.org/health/drugs/21531-antivirals">antiviral treatments </a>for mpox. If you’re very sick, your provider might prescribe antiviral drugs like <a href="https://my.clevelandclinic.org/health/drugs/20858-cidofovir-injection">cidofovir </a>or <a href="https://my.clevelandclinic.org/health/drugs/23775-tecovirimat-injection">tecovirimat </a>. These drugs are approved to treat other <a href="https://my.clevelandclinic.org/health/diseases/24473-viral-infection">viral infections </a>(like smallpox), but researchers need to learn more about how well they work for mpox.

How is mpox treated?

Mpox (formerly monkeypox) is caused by the mpox virus. Mpox is a rare disease that leads to rash and flu-like symptoms.

health

Health

Mpox (Monkeypox): Causes, Symptoms, Treatment & Prevention

1) Do what you love, 2) Do what you’re good at, 3) Do what the world needs, 4) Do what you can be paid for.

4 Rules of IKIGAI:

It means focusing on small improvements every day and not waiting for big improvements but trying to become 1% better every day. Instead of setting a big goal, we should divide it into multiple small goals and tackle each of them one by one.

2. KAIZEN:

It’s a concept from Zen Buddhism that means approaching things with a beginner’s mindset. "If your mind is empty... It is open to everything. In the beginner’s mind, there are many possibilities, but in the expert’s mind, there are few." - Shunryu Suzuki (author of Zen Mind, Beginner’s Mind)

3. SHOSHIN:

This means to stop eating after you’re 80% full. If you eat too much, you’re more likely to feel lazy. This happens to people all the time. Once they eat their lunch, they start to feel tired because the body tries to digest all the food they eat. So you start to feel sleepy, and you will not love to work instead you would like to procrastinate.

4. HARA HACHI BU:

Shinin in Japanese means "forest," and yoku means "bath." It means that one should spend more time with nature. Spending time with nature is the best way to deal with stress. Whenever you’re feeling stressed or overwhelmed, go for a walk.

5. SHINRIN-YOKU:

This means that instead of perfection, one should find beauty in imperfection. Things can’t be perfect all the time. Some things can’t be perfect, and that’s okay. There is beauty even in perfection. Love the things the way they are. Don’t be stubborn and try to change them. You will ruin their beauty.

6. WABI-SABI:

Nothing worth doing takes much time, no matter how hard one tries. One should be patient with the results and still try to do the best that can be done.

7. GANBARU:

It means to show patience and perseverance when things go hard. When you go on a journey it’s not going to be all pleasant there will be a lot of times when things will go wrong. You will face many difficulties when you start doing the things you want to do. There will be failures.

8. GAMAN:

It means to have a purpose in life. The reason you wake up each day working excited to do something. When you have a purpose, you won’t feel lazy or unmotivated. It means focusing on small…

philosophy

Philosophy

mindfulness

Mindfulness

8 JAPANESE TECHNIQUES TO OVERCOME LAZINESS:

Pause Before Deciding: Take a moment to think.Gather Information: Ensure I have all the relevant facts.Weigh Pros and Cons: List the advantages and disadvantages.Consider Long-term Effects: Think about future impacts.Seek Advice: Ask trusted friends or colleagues for input.Reflect on Past Decisions: Analyze previous mistakes.Develop a Framework: Create a checklist for decision-making.

Decision Making Process

Whenever I make an instant decision, it turns out badly every time. Here's what I'm going to do to improve:

Developing strategies to improve your decision-making process

If you focus all your energy on how nervous you feel, you’ll only amplify those feelings. To exude confidence , <a href="https://www.tonyrobbins.com/how-to-focus/">shift your focus </a>to the positive. Recognize your perceived weaknesses and replace them with empowering beliefs about your strengths. Allow yourself to feel anxious, then force yourself to push beyond your comfort zone. See yourself giving a flawless presentation/viva. The more you visualize, the more real your future accomplishments become.

Shift Your Focus

<a href="https://www.tonyrobbins.com/ask-tony/priming/">Priming </a>happens every day. Whether you know it or not, your thoughts and emotions are constantly primed by outside factors. Tony’s routine allows you to harness that element of your psychology and use its power positively. Priming incorporates elements of meditation, visualization and even incantations to create a powerful vision for your day – and when you <a href="https://www.tonyrobbins.com/stories/unleash-the-power/focus-on-your-vision/">connect with your vision </a>, you’ll naturally discover how to appear more confident .

Practice Priming

Your body language is the very first thing someone notices about you. We’ve all heard the cliché phrase “fake it ‘til you make it”– but in this case, it’s true. Fake confidence by taking a power stance, putting a relaxed expression on your face and holding your head high. You will not only look more confident, but feel more confident by positioning your body this way.

Discover The Power Of Body Language

Mirroring taps into the power of <a href="https://www.tonyrobbins.com/career-business/how-to-get-closer-to-your-customers/">mirror neurons</a>. These neurons are essential to human connection. You can use this principle to help you improve your <a href="https://www.tonyrobbins.com/ask-tony/effective-communication/">communication skills </a>and unlock how to show confidence . When you’re interacting with someone, “mirror” them: match their body language with your own, adjust the <a href="https://www.tonyrobbins.com/love-relationships/watching-your-tone/">tone of your voice </a>to be closer to theirs and even choose words that are similar to their vocabulary.

Use Mirorri

Standing slumped over or with your shoulders caved in is no way to exude confidence . Instead of allowing your body to hunch over, stand up straight, hold your head up high and push your shoulders back. Additionally, when you’re speaking with someone, it helps to have your body directly facing theirs. When you’re discovering how to appear more confident , always remember to start with adjusting your posture and everything else will fall into place.

Adjust Your Posture

Nervous energy often leads to fidgeting to relieve discomfort. Fidgeting includes wringing your hands, bouncing your foot or tapping your fingers against a table. While this may help eliminate some nerves, it also makes you look unprofessional. If you find yourself fidgeting, take a deep breath to help yourself exude confidence and stay in the present moment. If your hands are fidgeting, place them on your lap or fold them together so they’re no longer a distraction. Then you’ll be able to resist fidgeting altogether.

Stop Fidget

The way you hold your hands is a big part of how to show confidence. If you’re unsure of what to do with your hands when you’re talking or listening, use a gesture that exudes power and certainty in what you’re saying: the hand steeple. Make a steeple shape with your hands by placing the tips of your fingers together so they form a point. This is an excellent gesture that can be used to exude confidence in many situations.

Check Your Hand

Direct eye contact lets people know you’re focusing your attention on them and is a technique with high returns when working on how to show confidence. However, making too much intense eye contact can be off-putting, so aim for a happy medium. A good rule of thumb is the 80/20 rule. Meet your partner’s eyes 80% of the time you’re speaking and allow your eyes to wander or focus on something else the other 20%.

Work On Eye Contact

Meeting someone new can often generate anxiety, but you’ll exude confidence and distract yourself from any nerves if you’re able to work on how to appear confident instead. When meeting someone ­– especially in a professional setting – your first contact is often the handshake. A quality handshake can set the entire tone of your interaction.

Improve Your Handshake

Body language speaks volumes in your quest for how to appear more confident, but keep in mind your voice and expression also play a major role. Happy people are perceived as more confident and relaxed, so putting a smile on your face is a quick and easy fix when finding ways for how to seem confident. The tone and inflection of your voice is also important. When you smile, your voice will naturally sound pleasant and more confident.

Be Mindful Of Your Facial Expression And Voice

Did you know that direct eye contact helps you appear more confident? Here are nine other ways that help you exude confidence – straight from Tony.

communication

Communication

teamwork

Teamwork

How to appear confident

Spending time with family especially face-to-face communication, as opposed to digitalsignificantly reduces the occurrence of depression, anxiety, and other mental illness. Being physically present with loved ones creates a strong emotional support to buoy you up through life’s challenges.

Improves Mental Health

On average, kids who are spending time with family, tend to do better in school. They learn communication skills and the importance of education. When needed, assisting with assignments or new concepts reinforces the fact that their success is important to you. Even just asking about their day and what they’re learning will show your children how much you care.

Helps Children Perform Well Academically

Children who are spending time with their family have shown less risk of behavioral issues, such as violence and substance abuse. When they receive positive attention for positive behaviors, it increases their desire to continue those healthy patterns.Family is so important when it comes to a child (or teenager) bringing problems to you, because your advice can allow them to become better equipped to cope with problems and make positive choices.

Lowers Risk Of Behavioral Problems

Spending time with family builds confidence for all of its members. Parents can teach children to build self-esteem through specific skills such as problem solving and communication. They can also model the ability to love oneself without degrading others. For parents and children, confidence grows simply with the knowledge that they are valued and appreciated by their loved ones.

Boosts Self-Confidence

The memories you create together will instill in children a desire to foster that same loving atmosphere in their own future homes. Family is so important because, through your example, your kids learn important caregiving skills that they can use one day. They may even practice now by copying your behaviors when they interact with siblings.

Helps Kids Learn Future Parenting Skills

Being with family is fun, but it can be difficult, too. When conflicts arise, you can’t just walk away for good. You’re in this together, so you have to work together to solve the issues that come up. Spending time with family teaches interpersonal communication skills including healthy, constructive ways to discuss, debate, and solve problems.

Teaches Effective Conflict Resolution

Those with strong family healthy relationships tend to seek out healthier coping mechanisms for stress—such as confiding in friends and family—instead of other unhealthy outlets. This establishes a habit of talking through problems together to relieve stress and find effective solutions.

Reduces Stress 

Your ability to face life’s changes and challenges is greatly improved by a strong family bond. Being with family gives you the feeling of knowing that you belong, you are cared for, and you are needed, which gives a sense of meaning and purpose. This assurance gives motivation to push forward, grow, and succeed.

Promotes Adaptability And Resilience

With the right kind of activities, spending time with family can positively impact physical well-being. For instance, families who eat home-cooked meals together tend to have a better diet than those who don’t. Participating in outdoor activities like sports games, hikes, or gardening together helps to improve fitness. It improves heart, brain, hormonal, and immune health. Being with family can also encourage one another to maintain healthy lifestyles.

Enhances Physical Health

Healthy relationships could increase your lifespan up to 50%. Combine all the physical and mental health benefits discussed above, and you can see why family time has been linked to living a longer, healthier, happier life. Even those with unhealthy physical habits, but a strong social network live longer than those without these relationships.

Lengthens Life Expectancy

The benefits of spending time with family are such a critical component of a full, meaningful life. Learn more about why spending time with family is important!

The Top Ten Benefits of Spending Time with Family | Highland Springs

A common goal for many Muslims is to be able to finish reading the entire Qur'an within the month of Ramadan. However, if you're not confident you don't have to start there right away!Take some time after each prayer to read a few ayats of the Qur'an. It can be just 1 ayat, or a whole surah at a time, but as time goes on these small efforts will help build your confidence and comfort.

1. Read the Qur'an after every prayer

If you're starting to practice reciting the Qur'an, it can be daunting to try and recite entire surahs at once. However, Allah sees all, and He sees and recognizes your effort.Start small and strive for precision, taking care to pronounce each letter properly and clearly. Rather than rushing through, understand the meaning of the words and aim to perfect even the smallest of recitations. In this way, you'll build your confidence as well as fall in love with the beauty of the Qur'an.

2. Recite 1 ayah per day

Wishing you good health and a warm spirit this Ramadan!❤️

These 11 simple goals are what you need to start a journey of change this Ramadan!

Studying Effectively While Feeling Sad

Finding peace, especially after emotional pain

Reviving Your Life: How to Make a Comeback from Dullness to Discipline

Self-Expression Examples and Tips: How to Express Yourself - 2024

Mpox (Monkeypox): Causes, Symptoms, Treatment & Prevention

Maliha Tumpa