Spending time with family especially face-to-face communication, as opposed to digitalsignificantly reduces the occurrence of depression, anxiety, and other mental illness. Being physically present with loved ones creates a strong emotional support to buoy you up through life’s challenges.

Improves Mental Health

On average, kids who are spending time with family, tend to do better in school. They learn communication skills and the importance of education. When needed, assisting with assignments or new concepts reinforces the fact that their success is important to you. Even just asking about their day and what they’re learning will show your children how much you care.

Helps Children Perform Well Academically

Children who are spending time with their family have shown less risk of behavioral issues, such as violence and substance abuse. When they receive positive attention for positive behaviors, it increases their desire to continue those healthy patterns.Family is so important when it comes to a child (or teenager) bringing problems to you, because your advice can allow them to become better equipped to cope with problems and make positive choices.

Lowers Risk Of Behavioral Problems

Spending time with family builds confidence for all of its members. Parents can teach children to build self-esteem through specific skills such as problem solving and communication. They can also model the ability to love oneself without degrading others. For parents and children, confidence grows simply with the knowledge that they are valued and appreciated by their loved ones.

Boosts Self-Confidence

The memories you create together will instill in children a desire to foster that same loving atmosphere in their own future homes. Family is so important because, through your example, your kids learn important caregiving skills that they can use one day. They may even practice now by copying your behaviors when they interact with siblings.

Helps Kids Learn Future Parenting Skills

Being with family is fun, but it can be difficult, too. When conflicts arise, you can’t just walk away for good. You’re in this together, so you have to work together to solve the issues that come up. Spending time with family teaches interpersonal communication skills including healthy, constructive ways to discuss, debate, and solve problems.

Teaches Effective Conflict Resolution

Those with strong family healthy relationships tend to seek out healthier coping mechanisms for stress—such as confiding in friends and family—instead of other unhealthy outlets. This establishes a habit of talking through problems together to relieve stress and find effective solutions.

Reduces Stress 

Your ability to face life’s changes and challenges is greatly improved by a strong family bond. Being with family gives you the feeling of knowing that you belong, you are cared for, and you are needed, which gives a sense of meaning and purpose. This assurance gives motivation to push forward, grow, and succeed.

Promotes Adaptability And Resilience

With the right kind of activities, spending time with family can positively impact physical well-being. For instance, families who eat home-cooked meals together tend to have a better diet than those who don’t. Participating in outdoor activities like sports games, hikes, or gardening together helps to improve fitness. It improves heart, brain, hormonal, and immune health. Being with family can also encourage one another to maintain healthy lifestyles.

Enhances Physical Health

Healthy relationships could increase your lifespan up to 50%. Combine all the physical and mental health benefits discussed above, and you can see why family time has been linked to living a longer, healthier, happier life. Even those with unhealthy physical habits, but a strong social network live longer than those without these relationships.

Lengthens Life Expectancy

The benefits of spending time with family are such a critical component of a full, meaningful life. Learn more about why spending time with family is important!

The Top Ten Benefits of Spending Time with Family | Highland Springs

A common goal for many Muslims is to be able to finish reading the entire Qur'an within the month of Ramadan. However, if you're not confident you don't have to start there right away!Take some time after each prayer to read a few ayats of the Qur'an. It can be just 1 ayat, or a whole surah at a time, but as time goes on these small efforts will help build your confidence and comfort.

1. Read the Qur'an after every prayer

If you're starting to practice reciting the Qur'an, it can be daunting to try and recite entire surahs at once. However, Allah sees all, and He sees and recognizes your effort.Start small and strive for precision, taking care to pronounce each letter properly and clearly. Rather than rushing through, understand the meaning of the words and aim to perfect even the smallest of recitations. In this way, you'll build your confidence as well as fall in love with the beauty of the Qur'an.

2. Recite 1 ayah per day

Ramadan is a month for deepening our faith and knowledge of Islam. You can now find dozens of online lessons and podcasts covering everything from fiqh to the tafseer of selected surahs - and most of them are 30 minutes or less! Put one on in the background while you get ready for your day, or when you're winding down just before it's time to break your fast. A little knowledge goes a long way!

3. Tune in to a podcast, or read more Islamic books

Al-Fatihah is the first chapter of the Qur'an and is one of the most important surahs in the book. Muslims around the world say the Al-Fatihah every day when we pray, so Ramadan is the perfect time to dive into its meaning and significance. As we say it multiple times every day, it also makes it so much more important to understand the meaning behind the words and how it reaffirms our worship of and belief in Allah.

4. Study the  tafseer  of Al-Fatihah

There are 5 obligatory daily prayers in Islam, but each of us is in different stages of our journey of prayer. For some who may be starting out, committing to all 5 prayers can  be difficult for a variety of reasons; for others who are already in the habit of praying 5 times a day, the challenge may be in maintaining khushoo  during prayer instead of letting your mind wander. No matter what your relationship to prayer is, this is a good time to relearn the basics.

5. Relearn the basics of prayer

It gives us more flexibility and ease with timing the prayers and recitation, and we get to pray in a comfortable and familiar location. It's also a chance to spend time with our family and loved ones, and get closer through the observance of our faith.

6. Pray Terawih if you can

Some of us may not have the habit of eating sahur, so why not start trying to create this habit this Ramadan! Sahur can be as little as a glass of water, or a handful of dates. As narrated by Ibn Hibbaan and At-Tabaraani in Al-Awsat: "Allah and his angels definitely send salutations on those who eat Suhoor." Having sahur can help set the tone for the rest of your day - and you can pray the Fajr/subuh prayer immediately afterwards too.

7. Try waking up for sahur

This year, try to be more mindful and aware of what you eat. Taking care of your body is also important in Islam, as is the value of moderation. So try cutting down on sugary drinks, and limiting your desserts and snacks. You can also try to substitute healthier ingredients such as wholegrain rice or try meatless meals. And don't forget to practice good eating habits - don't rush through your food no matter how hungry you are!

8. Be mindful of what you eat

As we're fasting for the whole day, it's important to hydrate ourselves when we get the chance! By hydrating yourself, you're not only ensuring you have enough energy for the day but you'll be in a better mood and find it easier to practice values such as kindness and compassion. Keep a water bottle by your side after iftar, and sip water until you go to bed. Make sure to have water or other fluids during sahur too!

9. Hydrate yourself when you can

One of the values of Ramadan is learning how to resist temptation, and for many of us, the biggest temptation around is our phones! While our phones are essential for communication (or just every part of life) these days, this is a good chance for us to take a step  back as well. If we can resist food and water (which are essential to our survival) for over 12 hours, we can surely resist looking at our phone for just a fraction of that time.

10. Go 'phone-less' for half an hour

During Ramadan, many of us do acts of charity to give back to our community as well as show gratefulness for what Allah has given us. But giving sadaqah (voluntary acts of charity) doesn’t just need to be monetary! So while you may be stuck at home, you can still reach out to do good for others. Whether that be sponsoring meals for those who need them, donating to fundraisers for illnesses or other causes, or even just checking in with your older neighbours to see how they're doing.

11. Do small acts of charity

Wishing you good health and a warm spirit this Ramadan!❤️

These 11 simple goals are what you need to start a journey of change this Ramadan!

11 Simple Goals To Achieve This Ramadan

It's important to avoid limiting beliefs about your life and what you can achieve. Each limiting belief you have restricts your freedom and makes it that much harder to make your dreams a reality.Set your goals higher than what you think you can achieve. You can do so much more with your life if you only see what’s possible.

1. Aim For The Sky 

Once you find your passion, never let it go. You have to take steps every day to reach your desired outcome.Life always has a way of getting in your way if you let it. Something will come up at the last minute that might stop you from taking steps toward your life's mission, but you don't have to let it. Always make an ongoing effort to move at least one step closer to your goals each day.

2. Never Let It Go 

Many people look to external sources to find where they should turn or what they should do. The problem with that approach is that nobody cares about you or what you want as much as you do. Even those who care might not understand you or your dreams in the same way that you do. You are the only one who can discover your passion.

3. Listen To You, Not Others

Getting what you want in life is not always what you think it means. You're likely to encounter many setbacks and challenges along the way toward reaching your goals, and you must remind yourself not to give up. Each setback can make it harder to keep moving forward. If you promise yourself to keep trying and learning, you will almost always find a way to reach your desired outcome.

4. Understand That There Will Be Challenges 

If you keep chasing what you thought you wanted instead of reconsidering your goals, you may never find what you really need to have a happy life. Keep asking yourself what you want, and alter your plan accordingly. If you want something different, change your goals and prioritize your needs.

5. Always Refine Yourself 

Staying focused on what you want is not always easy. The roadblocks that get in your way make it hard to stay on track, and you may have trouble meeting your needs and reaching the outcome for which you have been hoping.Focus on the big picture when your road gets difficult. If you do that, it's much easier to push through the hard times and break through to the other side. Looking at the big picture can remind you of why you are doing this in the first place.

6. Focus On The Big Picture 

If you ever find it hard to inspire yourself, take some time to inspire other people. You might be surprised by what happens when you find ways to inspire others to reach their goals.Many people find that they forget some of the important life lessons they learned along the way. If you teach others how to reach their desired outcome, you will begin reminding yourself of those important things you had discovered.

7. Inspire Others 

Your motivation will come and go over time. Staying on track can be harder if you lack the motivation to keep pushing yourself forward. Maintaining motivation is easier when you keep a list of all the reasons you want to reach your goals. By focusing on all the things that will make you happy if you reach your intended outcome, the motivation is likely to stay with you each step of the way.

8. Stay Motivated

Find what makes you happy, and that is how you live a life worth living.💗

Everything becomes much more meaningful when you have a sense of purpose.

Council Post: Eight Steps To Commit To Your Passion And Reach Your Goals

This “critical inner voice” exists in all of us, reminding us constantly that we aren’t good enough and don’t deserve what we want. As long as we are listening to this dangerous critic that twists our reality, we cannot really trust our own perceptions of what others think of us.Once we lose confidence or our sense of self, we’ll no longer act like ourselves.

What is our “critical inner voice”?

Chances are, it is this destructive “voice” we are hearing every time we tell ourselves, “nobody likes me.”<ul><li> It’s also this voice that instructs us to avoid situations where we’d get to know people.</li><li> It shuts us up in social situations, makes us nervous, so we don’t act like ourselves.</li><li> It confuses us with its ceaseless stream of self-shaming observations and self-limiting advice, leaving us anxious and stifled. .</li></ul>

Effects Of This Inner Voice

<ol><li>If a parent thought of us as lazy, helpless or as a troublemaker, we tend to incorporate these attitudes toward ourselves on an unconscious level throughout our lives. </li><li>Add to this the many other social experiences we had where we felt put down, shamed or rejected (a teacher who humiliated us in front of our class, a bully at school who put us down on a daily basis), and we can start to see how our inner critic took shape.</li></ol>

Where does the “voice” that “nobody likes me” come from?

The critical inner voice strongly influences feelings of isolation, loneliness and social anxiety<a href="https://www.psychalive.org/isolation-and-loneliness/"> </a>. This creates a self-fulfilling prophecy. If we start to see the world as threatening or not accepting of us, we are much more likely to act in ways that push away or alienate others. In order to challenge our loneliness, we have to challenge the negative filter through which we see ourselves and the world around us. We have to take on our critical inner voice.

Dealing with Isolation and Loneliness

There are five important steps to overcoming this inner critic.Step One: Get to know what your inner critic is telling you Step Two: Think about where these critical attitudes come from Step Three: Talk back to your critical inner voice Step Four: Think about how your voices affect your actions Step Five: Change your behavior

Overcoming the Critical Inner Voice

There is perhaps no more painful thought in the world than that of “nobody likes me.” It’s an easy self-attack to indulge and dwell on when we feel isolated, depressed, anxious or insecure.

Self Improvement

“Nobody Likes Me:” Understanding Loneliness and Self-shame - PsychAlive

It doesn’t just annoy your friends and co-workers -- it may not be very good for you, either. A substance called synovial fluid keeps your joints moving easily. The sound your knuckles make when they “crack” comes when you pop tiny bubbles in that fluid. If you do it all the time, you’re more likely to have swollen hands and a weaker grip over time. It doesn’t seem to raise your chances of arthritis, though.

‘Crack’ Your Knuckles

This can damage your teeth as well as the skin around your nail bed, which can lead to infection. You also may get more colds and other illnesses when you put your fingers, which often carry germs, into your mouth. It can help to keep your nails neatly trimmed or manicured. <ul><li>If stress could be the reason for your habit, you might try things like exercise to manage it. Talk to your doctor if you want help stopping.</li></ul>

Bite Your Nails

If you don’t get enough sleep, you’re not just turning yourself into a daytime zombie -- you also could be more likely to have high blood pressure, heart disease, diabetes, and depression. And it might be harder for you to learn and remember things. Set a regular sleep routine and stick with it. And do your best to get 7-8 hours a night.

Cheat Yourself on Sleep

Sound is measured in decibels -- normal conversation is about 60 decibels.<ul><li> It's best to keep the volume in your headphones below 75 to be safe. And don't listen for more than a couple of hours at a time.</li><li> You're more likely to lose hearing as you age if you're around loud noise a lot. That happens with more than half of us by age 75. Hearing loss in older adults is linked to thinking problems and even brain tissue loss.</li></ul>

Blast Your Headphones

Not waves -- the Internet. The “blue light” given off by electronic gadgets like phones, computers, and TVs can mess up your sleep. And some studies show that too much of any kind of nighttime light might be linked to cancer (especially breast and prostate), diabetes, obesity, and heart disease. <ul><li>Calm yourself before bed. If you want to read something, open up a book. Keep your bedroom dark and quiet for better sleep.</li></ul>

Surf Before Bed

Most Americans spend too much time in chairs. Part of the problem is the modern workplace, where you may hunker over your computer for hours on end. This slows down your metabolism, which means you could gain weight. It’s also linked to other health problems, including heart disease. <ul><li>There’s an easy fix, though: Just get up now and then and move around. Even a 10-minute walk each day can help.</li></ul>

Sit for Long Periods

If you make a habit of it -- even if it’s healthy food -- you’re likely to gain weight. That can lead to heart disease, diabetes, and high blood pressure, and it can raise your chances of certain kinds of cancer. <ul><li>Check portion sizes before meals and measure out snacks you have in front of the TV, so you know exactly how much you’re eating.</li></ul>

Eat Too Much

It can leave you less satisfied -- and make you more likely to overeat over the course of the day. If you slow down, you could feel fuller with less, because your body has a chance to realize you’ve eaten enough. It can help to focus when you eat: Take small bites, and chew them well.

Eat Too Quickly

You did a full brush, isn’t that enough? Nope, you need to clean between your teeth, too, if you want to do all you can to get rid of plaque, the sticky bacteria-filled film that causes cavities. Too much plaque also can lead to gum disease, a serious condition that’s linked to other health issues like stroke, heart disease, and diabetes.

Skip Flossing

Soda, candy, and pastries have lots of calories and little nutrition, and all that sugar gets into your blood too quickly. Those kinds of things are linked to serious health problems like obesity, diabetes, and heart disease. <ul><li>“Complex carbs” with more fiber and nutrition -- whole grains, fruits, and vegetables -- take longer to digest, satisfy your hunger, and give you steady energy. </li></ul>“Good” fats like nuts and seeds also can be part of a healthy diet.

Eat Junk Food

It’s not how many people you know or how often you see them -- what matters is that you feel connected to others. If you don’t, you’re more likely to have high blood pressure, depression, brain issues (like Alzheimer’s), and inflammation.<ul><li>﻿ If you feel alone, join a social club, reconnect with family or friends, or start something new that involves other people -- join a book club or learn to play tennis or bridge, for example.</li></ul>

Spend Too Much Time Alone

We all have them, but some can be worse for you than others. Find out  from WebMD just how bad your habits may be.

How Your Bad Habits Affect Your Health

Oxytocin is often known as ‘the bonding hormone’. It’s released when we feel safe, connected, and close to people we trust.Oxytocin hacks to stimulate naturally-<ul><li>Stroking a pet, interacting with animals lovingly </li><li>Being in close company of friends and family and being affectionate </li><li>Giving compliments </li><li>Holding hands</li><li>Giving or receiving massage (scalp massage)</li><li>Preparing and sharing food with loved ones </li></ul>

Oxytocin 

Serotonin is most commonly associated with mood regulation, balanced sleeping patterns, improving happiness and decreasing anxiety.Serotonin hacks to stimulate naturally-<ul><li>Getting some sun enjoying the warmth of sun on your eyelids can greatly enhance mood and also help to boost your levels of Vitamin D.</li><li>Aerobic exercise such a running, swimming or cycling helps to release Tryptophan in to the bloodstream which is then converted in to Serotonin</li><li>Getting out for a walk in nature. Try escaping the city for a leafy country or woodland walk</li></ul>

Serotonin

Dopamine is the reward hormone that is organically released from things like praise, positive outcomes, winning and food.Dopamine hacks to stimulate naturally - <ul><li>Eating your favourite foods as a treat (in moderation )</li><li>Having gratitude for the little wins in life</li><li>Practicing self care </li><li>Listening to feel-good music </li><li>Finishing a task or project you started </li><li>Break bigger tasks into smaller parts and deliberately reward yourself internally each time you complete the smaller task</li></ul>

Dopamine 

Endorphin is heavily involved in the fight or flight response and is actually a natural pain. It helps manage pain, reduce stress and increase pleasure.Endorphin hacks to stimulate naturally - <ul><li>Exercise</li><li>Laughing with friends, watching/listening to comedy </li><li>Being creative through art or design, gardening or anything that gets your juices flowing</li><li>Aromatherapy oils like rosemary, lavender, citrus etc</li></ul>

Endorphin

Happiness chemicals and how to hack them  I think it's fair to say that we would all like to be more happy. Whilst we can agree on that, I'm sure we can also all agree that happiness is fleeting and something that comes and goes. In this blog post we are delving into the chemicals we know from science that help to prod

Happiness chemicals & how to hack them

If your company is efficient, that means it is especially capable of producing desired results with little or no waste with very few resources. <ul><li>If you’re able to produce the same amount of work with less time and resources, you’re being more efficient. </li><li>If you use more time and resources but produce the same amount of work as before, your performance is less efficient.</li></ul>Therefore, efficiency is simply the quality and degree of effectiveness at which a company is being efficient.

What Is Efficiency?

The dictionary defines being productive as, “having the quality or power of producing especially in abundance.” Those who are concerned with productivity are trying to make the most output with the resources they have. <ul><li>For example, if they have a large budget, they’re trying to produce the largest amount of work possible. If they have a small budget, then they’re still trying to produce the largest amount of work possible.</li></ul>

What Is Productivity?

<ul><li>Efficiency refers to the amount of effort and resources people put into work, while productivity is all about the amount of work done over a certain period of time.</li><li>Productivity is proactive. Efficiency is reactive.</li><li>Productivity is about achieving the best output no matter the situation. A company becomes more productive when they’re focusing on doing more with their current resources. Efficiency is more about survival. </li></ul>

Efficiency vs. Productivity

Let’s say your company can process 40 documents per hour. A company focused on productivity would try to increase the number of documents they can produce in that hour.So, your people have worked hard and are now able to scan a total of 50 documents per hour. They have just become 25% more productive.Whether they have 6 hours or one hour, the productivity-focused company can still work at the same pace. They still produce as much as they can, even if their total numbers drop due to cuts.

Example Of Productivity

Let’s say your company, which can now process 50 documents per hour, gets its budget slashed. Now, the company is trying to do the same amount of work (50 documents processed per hour) with fewer resources to process them. This would be the time to focus on efficiency.

Example Of Efficiency 

In a perfect world, companies would try to be both efficient and productive. Companies should always be looking for ways to do more with what they have while doing the same amount of work with less waste.That being said, most successful companies put their primary focus on productivity, not efficiency.Productivity helps companies do more, while efficiency helps companies do the same with less.If a company is going to focus on making anything more efficient, it should be all of the tedious work that needs to get done but doesn’t really help the company grow.

It Is Best To Be Productive And Efficient, But If You Must Choose, Choose Productivity

<ul><li>Productivity Formula</li></ul>Total Output / Total Input = Labor Productivity<ul><li>Efficiency Formula</li></ul>(Standard Labor Hours / Amount of Time Worked) x 100 = Efficiency

Formula

Are efficiency and productivity different or the same? Is one better than the other?

Don’t be left behind. Ensure you remain relevant to your sector by keeping up-to-date with trends and adapting your skill set. <ul><li>To function effectively in this rapidly changing world of technology, you need to learn new things to remain valuable.</li></ul>

1. Remain relevant

Lifelong learning will help you adapt to unexpected changes – for example, losing your job and having to depend on new skills to find work. <ul><li>By continuing to learn, you’ll more easily step out of your comfort zone and take on new job opportunities.</li></ul>

2. Prepare for the unexpected

When you’re always learning, you’ll keep improving, will grow in your career, and start to receive recommendations from colleagues and managers. The chances are that you’ll switch jobs multiple times throughout your life and you need to learn new skills to adapt accordingly.

3. Boost your profile

Learning new things gives us a feeling of accomplishment which, in turn, boosts our confidence in our own capabilities; you’ll also feel more ready to take on challenges and explore new business ventures.

4. Competence leads to confidence

Acquiring new skills will unveil new opportunities and help you find innovative solutions to problems. This could earn you more money.

5. Spark new ideas

Continuous learning opens your mind and changes your attitude by building on what you already know. The more you learn, the better you’ll get at seeing more sides of the same situation – helping you understand more deeply.

6. Change your perspective

Continuous learning opens your mind and changes your attitude by building on what you already know. The more you learn, the better you’ll get at seeing more sides of the same situation – helping you understand more deeply.

Continuous learning isn’t just about you. Lifelong learning helps develop your leadership skills which then translates into fostering lifelong learning in other individuals, by encouraging them to pursue further education.

7. Pay it forward

Learning has been a concept that has evolved with time, which does not end with a degree or after you settle down with a good job. It is a lifelong process.

Seven reasons why continuous learning is important

Self-awareness<a href="https://www.verywellmind.com/what-is-self-awareness-2795023"> </a>, or the ability to recognize and understand your own emotions, is a critical emotional intelligence skill.To improve your self-awareness:<ul><li>Keep a journal<a href="https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611"> </a></li><li>Learn new skills</li><li>Pay attention to your thoughts and emotions</li><li>Pursue your passions</li><li>Practice mindfulness<a href="https://www.verywellmind.com/mindfulness-the-health-and-stress-relief-benefits-3145189"> </a></li><li>Reflect on your experiences</li><li>Set goals</li><li>Work on building a growth mindset<a href="https://www.verywellmind.com/what-is-a-mindset-2795025"> </a></li></ul>

Self-Awareness

Self-regulation<a href="https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536"> </a>is all about expressing your emotions appropriately .To improve self-regulation:<ul><li>Be mindful of your thoughts and feelings.</li><li>Build distress tolerance<a href="https://www.verywellmind.com/distress-tolerance-2797294"> </a>skills.</li><li>Find ways to manage difficult emotions.</li><li>Look at challenges as opportunities.</li><li>Practice your communication skills.</li><li>Recognize that you have a choice in how you respond.</li></ul>

Self-Regulation

Having strong social skills<a href="https://www.verywellmind.com/what-is-social-intelligence-4163839"> </a>allows people to build meaningful relationships with other people and develop a stronger understanding of themselves and others.To improve social skills:<ul><li>Ask open-ended questions.</li><li>Find icebreakers that will help start conversations.</li><li>Notice other people's social skills.</li><li>Practice good eye contact.</li><li>Practice your social skills.</li><li>Show interest in others.</li><li>Watch your body language<a href="https://www.verywellmind.com/an-overview-of-body-language-3024872"> </a>.</li></ul>

Social Skills

Empathy, or the ability to understand how others are feeling, is absolutely critical to emotional intelligence.To build empathy:<ul><li>Be willing to share your own feelings.</li><li>Engage in a cause such as a community project. </li><li>Listen to other people.</li><li>Talk to new people.</li><li>Try to imagine yourself in someone else's place.</li></ul>

Empathy

Intrinsic motivation<a href="https://www.verywellmind.com/what-is-intrinsic-motivation-2795385"> </a>is another important emotional intelligence skill. People who are emotionally intelligent are motivated by things beyond external rewards like fame, money, recognition, and acclaim.To improve motivation:<ul><li>Avoid overusing extrinsic rewards<a href="https://www.verywellmind.com/what-is-extrinsic-motivation-2795164"> </a>.</li><li>Celebrate your results.</li><li>Focus on setting small, measurable goals.</li><li>Introduce challenges to keep things interesting.</li><li>Set goals to help build intrinsic motivation.</li><li>Work with a friend or co-worker to find accountability.</li></ul>

Motivation

"Emotional intelligence" at one time, this word sounded like a difficult topic of psychology to me. But it is nothing but recognize, understand and manage our own emotions. Emotionally intelligent person is someone who can deal with his or her emotions adequately, someone who knows how to control themselves and channel emotions in more productive things.

Know the five key emotional intelligence skills, according to psychologist Daniel Goleman, so you can improve your EQ (emotional intelligence quotient).

5 Key Components of Emotional Intelligence

A lot of our headaches usually start with stress. Students have to sail through stress due to various reasons such as preparation stress, the stress of covering the vast syllabus, stress related to failure, and many more. You cannot move away from all this but you can surely control your stress level.

1.  Mental stress

Early Preparation: You must start preparing for any test or exam well in advance. Thus There wouldn’t be any stress pertaining to syllabus covering. Plan It Out: Be a planner freak if you wish to avoid headaches. Plan everything out by writing and studying according to the to-do lists. Do not fear studying: You must create your own routines and system to study. Try to make studying a fun activity by indulging in stationery, sticky notes, watching videos, and making colorful notes.

Avoid stress-related headaches

You also have headaches due to prolonged periods of studying. It leads to fatigue. <ul><li>Studying for a test and then not getting the desired result can also lead to frustrations that paves way for headaches. </li><li>Constantly thinking and studying can also lead to headaches. </li></ul>

2.  Fatigue and frustration

<ol><li class="ql-align-justify">Preferred time slot for studying: Always aim to have a preferred time for studying when your energy levels are at a peak. Try to cover the most important topics at that time to avoid developing headaches. </li><li class="ql-align-justify">Try Pomodoro method</li><li class="ql-align-justify">Take frequent breaks</li><li>Reset from a slump: Whenever you fail, try to analyze why you failed and then get back without having any frustrations. I know it hurts a lot, but get back into the Do-it mode! </li><li>Re-energize with energy-dense snacks</li></ol>

Avoid fatigue/frustration-related headaches

If your eyes water and you have headaches, maybe it’s time to get a checkup for your eyesight. To avoid this:<ul><li>Go for regular eye checkups and consult a doctor.</li><li>Read books for a distance of 25 cm. </li><li>Do not strain yourself by overstudying, it causes more pain. </li></ul>

3.  Weak eyesight

In today’s world when the entire world is going digital, this problem is inevitable. Staring at mobile phones and laptops can wreak havoc on your headaches.

4.  Increased screen time

<ol><li>Take breaks frequently and use the time to stretch your body and do some light yoga.  </li><li>Avoid sitting and working for a longer period of time. It is advisable to not sit for longer than 20-30 minutes if you are studying from your laptop.</li><li>If your preparation requires you to stare at a computer screen, then make sure that during breaks or free time, you do not use any type of technology or screen. </li></ol>

Avoid screen-related headaches

Often we don’t understand it but an incorrect posture also can lead to shoulder and headaches. It is advisable to maintain a good posture<a href="https://www.eazyprep.com/improve-your-studying-posture/"> </a>while studying.To avoid this:<ol><li>Don’t face downwards while studying</li><li>Keep your spine straight</li><li>Study at a desk or table</li></ol>

5.  Incorrect posture

Migraines are intense pain that occurs in the temples of the head, in the forehead, and also affect your shoulder and neck. There are mainly various triggers that lead to migraine pain. This type of pain can last up to hours and for some, it might be days. If you have an intense migraine, you might have to be injected with medicine to reduce it.

6.  Migraine related headache

<ul><li>Know the triggers: Some of the triggers can be chocolate, caffeine, any eating habit, or any stress-related issue. If you can detect the triggering factor, you can avoid it to reduce the migraine effect. </li><li>Avoid caffeine</li><li> Stay hydrated</li><li>Reduce stress: Reduce stress at all costs! Do meditation, journal your thoughts away, and reduce the stress. </li><li> Balanced lifestyle: Don’t just study but keep exercising and eat healthily. Have a positive attitude towards life.</li></ul>

Avoid migraine-related headaches

Headaches have become a regular occurrence for students and many of them feel vulnerable when dealing with this problem. Here are some steps you can take to avoid it!✨

Sick of getting headaches all the time? Here's everything you need to know to avoid headaches while studying.

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