Don’t blame yourself for everything happening around you, that you can not control. No one can control everything in life.

So better to relax and stop feeling low because of it. Most of the time, it’s we are the reason for our down moments.

A false awakening refers to the strange experience of “waking up” when you actually remain asleep. It can involve vivid, realistic images that leave you feeling anxious and confused.

• The key difference between sleep paralysis and a false awakening is that sleep paralysis happens when you’re awake, not dreaming.

Whenever you find you are losing your focus, stop and speak yourself to be in the present. You should have to do this a few times but you’ll ultimately tell again yourself that you want to concentrate on the study at hand. If you look after this continuously, you will find that you slowly but surely spend a smaller amount of time being abstracted.

Risk management is incredibly stressful, especially as a beginner. Because of this, you may have a strong urge to put off certain aspects of risk management until a later date.

• Fight that urge and handle any risk mitigation duties as soon as possible.
• Make the hard decisions sooner rather than later because the alternative to procrastinating is much worse.

Putting off these difficult choices and decisions can limit your options in the future and can even cause more risk to develop as a result.

The whole process of taking care of your potted plants has a calming effect and makes you happier from within. This is the true meaning of mindfulness, and our plants help us in achieving the state!