3. Create a Comforting Study Environment

Your surroundings can greatly influence your mood and productivity. When you're feeling down, create a space that feels comforting and soothing. This could mean using soft lighting, playing calming instrumental music, or wrapping yourself in a cozy blanket. Some people find that studying in a space with a pleasant aroma, like a scented candle or essential oil diffuser, can also enhance their mood. A warm cup of tea or coffee can add an extra touch of comfort and warmth.