7. Stay Connected with Others

Sadness can sometimes make you feel isolated, but studying doesn’t always have to be a solitary activity. If possible, consider studying with a friend or in a group setting. Even if you're not working on the same subject, the presence of others can be comforting and motivating. Alternatively, you could reach out to a friend or family member for a quick chat during your study breaks. Sometimes, just talking to someone who cares can make you feel supported and less alone.