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The more you praise and celebrate your life, the more there is in life to celebrate.

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Peace begins with a smile.

Holding on to anger is like drinking poison and expecting the other person to die.

Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.

This helps bring your mind to the present moment. Often, we focus on the past or future, so this question grounds you in the now.

What am I thinking right now?

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Identify which thoughts disturb your peace. These could be anger, jealousy, procrastination, etc. Recognizing them is the first step to managing them.

What steals my peace?

Consider how adopting positive thoughts (like forgiveness or working hard) will improve your life. Focusing on the benefits encourages you to stay positive.

What are the benefits of positive thinking?

The key message is that managing your mind isn't easy, but with practice and persistence, it becomes second nature. Keep working on it even if you fail at first.

Key Message 🗝️

Ask yourself what action you should take to move away from the negative state (e.g., forgive someone, let go of anger, or overcome laziness).

What’s the best thing to do now?

Analyze whether the current thought (e.g., anger or stress) benefits you. You'll likely find it's unhelpful, which makes it easier to let go.

Is this thought helpful?

The art of controlling your thoughts and emotions.

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OPRAH WINFREY

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