DOPAMINE FASTING

1. Increases ability to focus

• With the help of dopamine fasting, you can increase your capability of focus.
• As it is related to the idea of less stress and distractions. This can happen by bringing some positive alterations to your everyday lifestyle.

It involves eating no or very little food and caloric beverages for periods ranging from 12 hours to three weeks.

Human studies on fasting are only just beginning to ramp up. And while we have learned that fasting helps people lose weight, it’s only if you can stick with it.

...is the voluntary withholding of food for spiritual, health, or other reasons.

Food is easily available, but you choose not to eat it. This can be for any period of time, from a few hours up to a few days or – with medical supervision – even weeks on end.

It’s don...