Fasting.... - Deepstash
Fasting....

Fasting....

...is the voluntary withholding of food for spiritual, health, or other reasons.

Food is easily available, but you choose not to eat it. This can be for any period of time, from a few hours up to a few days or – with medical supervision – even weeks on end.

It’s done by someone who is not underweight and thus has enough stored body fat to live off.

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I love spicy foods and going to the gym.

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Fasting Basics

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Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

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