Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Fasting....
...is the voluntary withholding of food for spiritual, health, or other reasons.
Food is easily available, but you choose not to eat it. This can be for any period of time, from a few hours up to a few days or – with medical supervision – even weeks on end.
It’s done by someone who is not underweight and thus has enough stored body fat to live off.
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Things to keep in mind
- Drink water
- Stay busy
- Ride out the hunger waves
- Give yourself 1 month to see if intermittent fasting (such as 16:8) is a good fit for you
- Follow a low-carb diet b...
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Intermittent fasting for weight loss
When we fast, Insulin levels fall, signaling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.
In essence, intermittent fasting allows the body to use its sto...
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Types of fasting
Shorter fasts ( less than 24hrs):
- 16:8: eating only during an 8-hour window during the day and fasting for the remaining 16 hours.
- 20:4: 4-hour eating window and a 20-hour fast.
Longer fasts (longer th...
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Health benefits of intermittent fasting
- Weight and body fat loss
- Lowered blood insulin and sugar levels
- Possibly reversal of type 2 diabetes
- Possibly improved mental clarity and concentration
- Possibly increased energy
- Possibly increased growth hormone, at least in the short term ...
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Possible side effects
- Hunger is the most common side effect of intermittent fasting.
- Constipation is common. Less going in means less going out. Standard laxatives can be used to help.
- Headaches are common and tend to disappear after the first...
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Fasting And Losing Weight
Restricting one’s food intake forces the body to start burning stored fat, but complete fasting is not recommended by Scientists, who advise on intermittent fasting, where only 500 to 800 calories are consumed for 2 days in a week, with the rest of the days on a normal diet.
Fasting for lo...
What Intermittent fasting is
Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to d...
Intermittent fasting
Although intermittent fasting has become popular in Silicon Valley, there is not enough research on humans to establish whether it's sustainable or healthy in the long term.
Experts warn that fasting for longer than 12 hours can be dangerous for individuals who have specific health conditi...
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