Dopamine Fasting

• Cold water exposure can boost dopamine up to 2.5x above baseline – but is sustained for up to three hours post-exposure
• Dopamine controls the perception of time: when we engage in activity for the sole purpose of reward, time will feel longer because we are not relea...

• For humans, rats, and all animals , the desire and motivation to pursue sex arise largely from a neurochemical called dopamine.
• Dopamine amps up the centerpiece of the primitive part of the brain—the reward system. It’s where we experience cravings and pleasu...

1. Increases ability to focus

• With the help of dopamine fasting, you can increase your capability of focus.
• As it is related to the idea of less stress and distractions. This can happen by bringing some positive alterations to your everyday lifestyle.