INTRODUCTION

The idea of having endless energy sounds unrealistic, especially with everything we juggle in life. However, what if I told you there’s a formula that world-class performers—whether athletes, entrepreneurs, or artists—use to stay at the top of their game without burning out? It's not some secret potion; it's a balance of stress and rest, using routines, understanding your natural energy, and tapping into a higher purpose. By mastering these strategies, you can stop feeling drained and start thriving, no matter what you're working on. Let’s simplify the steps, so you can start applying them tod

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