1. Stress + Rest = Growth
Growth only happens when you push yourself and then give yourself time to rest and recover.
Example:
If I push myself to study an extra hour every night without breaks, I’ll burn out. But if I study hard for an hour, take a 15-minute break, and then get back to it, I’ll retain more info and stay energized.
Application:
Think of your effort like sprinting. Sprint hard, then take a short rest. Whether it's studying or working out, balance intense effort with rest. Don’t burn out trying to marathon everything.
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The idea of having endless energy sounds unrealistic, especially with everything we juggle in life. However, what if I told you there’s a formula that world-class performers—whether athletes, entrepreneurs, or artists—use to stay at the top of their game without burning out? It's not some secret potion; it's a balance of stress and rest, using routines, understanding your natural energy, and tapping into a higher purpose. By mastering these strategies, you can stop feeling drained and start thriving, no matter what you're working on. Let’s simplify the steps, so you can start applying them tod
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