11. Prioritize Sleep Like Athletes Do
Top athletes sleep 8-10 hours a night to perform at their best.
Example
I used to stay up late watching Netflix, but after sleeping more, I started feeling sharper and more energetic all day.
Application
Treat sleep like training. Aim for 7-9 hours every night. Cut out late-night screen time. You’ll wake up ready to crush your day.
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The idea of having endless energy sounds unrealistic, especially with everything we juggle in life. However, what if I told you there’s a formula that world-class performers—whether athletes, entrepreneurs, or artists—use to stay at the top of their game without burning out? It's not some secret potion; it's a balance of stress and rest, using routines, understanding your natural energy, and tapping into a higher purpose. By mastering these strategies, you can stop feeling drained and start thriving, no matter what you're working on. Let’s simplify the steps, so you can start applying them tod
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