Quality output demands quality input

We must be attentive to the input we consume. It affects us in deep and profound ways.

Avoid watching endless hours of mindless television or uncritically ingesting the worst of popular culture erodes character. Try instead reading books, listening to podcasts and attending conferenc...

Systems are the best way to progress since they reward effort and we control all the variables. However, we need to have a sense of direction in those efforts, to know what we are trying to accomplish.

Writing daily with no objective is just practice. If you want to ach...

• How much we move is connected to how much we eat. And exercise, of course, has a way of making us hungry — so hungry that we might consume more calories than we burned off.
• Some people simply slow down after a workout, using less energy on their non-gym activities, beca...