In moments of doubt or exhaustion, Goggins recommends reaching into your "cookie jar," which is a mental reserve of all your past accomplishments and struggles you’ve overcome. This helps you draw strength when you need it most.
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Similar ideas to 5. The Cookie Jar Method
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Are in the early phases of a big project and need to strategize before jumping in.
What it does: Turns big, abstract ideas and goals ...
The Eisenhower Matrix / The Eisenhower box
Once you have your goals written in a SMART way, you should break them down into concrete and actionable tasks.
Then the tasks need to be prioritized.
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