INTRODUCTION
Yo, stress is a real pain, right? Life throws all kinds of crap at us—school, relationships, and just the daily grind. But guess what? There’s a way to ditch that stress without spending hours meditating or running laps. Andrew Huberman drops some serious knowledge on how we can manage our stress in the moment, and it all comes down to how we breathe. Let’s break it down into simple steps so we can all chill out, focus up, and live our best lives.
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When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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