3. Breathing Basics
[Definition]
Deep breathing can help shift your body from stress to calmness.
[Example]
I would sit quietly, take a deep breath, and let it out slowly whenever I start feeling overwhelmed.
[Application]
If I’m feeling tense after a long day, I practice deep breathing for a few minutes to reset my mind and body.
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When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!
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Types Of Breathing Exercises
- The most common and effective breathing exercise is to breathe in (inhale) for four seconds and then breathe out(exhale) for about eight seconds, for a few minutes. Lengthening our exhales reduces agitations, calming us down.
- There are several deep breathing progra...
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