6. Making it a Habit
[Definition]
Consistent practice of these breathing techniques can help reduce overall stress.
[Example]
I would remind myself to do breathing exercises every morning before school to start my day right.
[Application]
I make it a routine to breathe deeply for a few minutes each day, so when stress hits, I can use these skills easily.
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When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!
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