5. Quick Stress Relief
[Definition]
You can use your breath for instant stress relief without any extra tools or training.
[Example]
I would take a few seconds to double inhale and exhale, feeling the tension lift away.
[Application]
If I’m stuck in a crowded place feeling anxious, I find a quiet corner and practice this technique to calm my nerves.
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When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!
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