4. The Diaphragm’s Role
[Definition]
The diaphragm is a muscle that helps control your breath and can be trained to improve relaxation.
[Example]
I would focus on using my diaphragm instead of my chest when I breathe, letting my belly expand.
[Application]
During stressful moments, like before a speech, I consciously engage my diaphragm to feel more grounded and in control.
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When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!
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