ELLEN LANGER

Reagans first televised debate against Mondale brought renewed focus on his advanced age (Reagan was 73 at the time) and raised questions about how engaged he was in the business of the White House.

However, Reagan was able to diffuse it with a simple joke: "I will not make age an issu...

Breakfast is a crucial part of getting a strong start each day, especially if your morning routine includes exercise. Add a balanced, protein-rich breakfast to your routine and reap the health benefits, such as:

• Balanced blood sugar levels, which helps maintain your energy throughout t...

Our brains continue to change by forming new neural connections throughout our entire life.

The connections in the brain can be strengthened and renewed when we challenge our learning and stretch our thinking.