Breakfast at Tiffany’s

Breakfast is a crucial part of getting a strong start each day, especially if your morning routine includes exercise. Add a balanced, protein-rich breakfast to your routine and reap the health benefits, such as:

Balanced blood sugar levels, which helps maintain your energy throughout the day
Improved short-term memory and mood
Faster recovery and renewed energy after workouts

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IDEA EXTRACTED FROM:

Daily Routines of Fortune 500 Leaders (and What You Can Learn from Them)

blog.zirtual.com

TOPICS IN THIS IDEA

Time Management

Productive Nightly Routines To Borrow From Remarkably Successful People

Morning routine tips from successful entrepreneurs offer an inside look at how top performers make the most of their entire day. Yet, evening rituals are just as important as their A.M. counterparts for being productive from start to finish, day in and day out.

blog.trello.com

Family, Reflection and Email

Balancing work obligations with meaningful family time is an important part of building a successful evening routine.

An evening routine starts with family time. Tackle some to-do’s la...

Practice Good Sleep Hygiene

Take steps to make it easier to sleep well.

Avoid caffeine, alcohol, or other drugs for several hours before bed
Set a regular bedtime
Drink some warm milk or herbal tea, or have a light snack
Try a screen-free activity like meditation or reading
Eliminate as much noise from your bedroom as possible
Keep your bedroom dark
Don’t linger too long in bed. It’s better to do your lounging on the couch and head for bed only when it’s time to sleep.

To Sleep Or Not To Sleep

Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.

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Kyle Red

@redkyle

I interviewed 21 self-made billionaires about their secrets to wealth and success-here's what I learned

There are billions of people in the world, and only a tiny fraction of billionaires. These are the people who have created phenomenally successful businesses and changed the world in significant ways. What's their secret to achieving such impressive accomplishments? What are their belief systems? What gives them the energy to pursue ambitious goals?

cnbc.com

Practice Discipline

Billionaires are often highly disciplined and set extraordinarily high standards for themselves and the people around them. Of course, they have lazy and unmotivated days but they don’t allow thems...

Commit To Routines

Routines and rituals are sets of habits that, when practiced consistently, lead to profound, long-term results. Most billionaire routines start early in the day and include exercising, reading and contemplating.

It doesn’t matter when you do your routine activities. What counts is that you commit to doing them — even when you don’t feel like it.

Contemplate

Billionaires love setting aside alone time. .. To think. They might do this by meditating or some other relaxing activity they enjoy.

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Charlotte

@cha197

Why Insomnia Happens and What You Can Do to Get Better Sleep

We're all familiar with that silly image of the person who resorts to counting sheep when they just can't seem to fall asleep. But when you're the one who's been tossing and turning all night, insomnia is no laughing matter.

lifehacker.com

Creating a sleep-inducing environment

Turn the temperature between 60 and 72 degrees.
Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melat...

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