Daily Routines of Fortune 500 Leaders (and What You Can Learn from Them)
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
Early hours are important because they tend to be free of most distractions and give you an opportunity to get focused.
An early start will allow you to squeeze in more time for reflection, breakfast, exercise, and getting a jump-start on communication.
Some of the ways you can be productive during your commute include:
The first few hours after waking is the time when your brain is at its sharpest and you’re more likely to stay on task. That’s why you need to focus during early hours on the highest-priority items of your to-do list.
During that time, tackle important tasks and projects while holding off on emails, calls, and texts until lunchtime.
Handle email and communication to stay productive:
5 words to live by for your next meeting: "Short, focused, and standing up."
To kick things off and keep things on track, always provide an agenda in advance of the meeting.
Teamwork is essential in meeting productivity goals.
Team effort is important for any company with multiple employees to thrive, and it can significantly impact business strategies and productivity. The most effective leaders directly engage their teams and spend a good chunk of their time supporting employees and encouraging them to succeed.
Maintaining some sense of work/life balance is crucial. Even the most successful Fortune 500 leaders and executives spend an average of an hour and 45 minutes each day on personal projects or tasks that are important to them, from gardening to gaming.
SIMILAR ARTICLES & IDEAS:
... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.
The brain is firing up dopam...
Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.
Doing something that lights you up can help shift the mood. Force your mind to think of good thoughts.
Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.
Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.
7 more ideas
Even though email messaging has provided us with better communication, we have a hard time managing every message that enters our inbox.
Finding better ways to organize your inbox will benefi...
Trying to locate an email you want to respond to can be very time-consuming.
Mark the email you want to respond to later as "unread." It is easier to find between all your other messages.
Getting out of the habit of checking email frequently can be tough.
Check and respond to emails twice a day at a specific time. The rest of the day you can be dedicated to your work and not lose focus because of incoming messages.
3 more ideas
Haphazard evening routines can have serious effects on our sleep.
The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ...
When we close our eyes for the night, our mind cycles through different stages of sleep:
So many things can get in the way of us reaching deep sleep, from stress and burnout to late-night screen usage, eating late, and physical issues. To make sure we reach our deep, restorative sleep, we need a proper evening routine.
For most of us it is the mind, rather than the body, that disrupts restorative sleep.
To cleanse our mind of the leftover responsibilities of the day, we need to bring a mental wind down into our evening routine.
9 more ideas