Breakfast is a crucial part of getting a strong start each day, especially if your morning routine includes exercise. Add a balanced, protein-rich breakfast to your routine and reap the health benefits, such as:
Balanced blood sugar levels, which helps maintain your energy throughout the day
Morning routine tips from successful entrepreneurs offer an inside look at how top performers make the most of their entire day. Yet, evening rituals are just as important as their A.M. counterparts for being productive from start to finish, day in and day out.
Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.
There are billions of people in the world, and only a tiny fraction of billionaires. These are the people who have created phenomenally successful businesses and changed the world in significant ways. What's their secret to achieving such impressive accomplishments? What are their belief systems? What gives them the energy to pursue ambitious goals?
Routines and rituals are sets of habits that, when practiced consistently, lead to profound, long-term results. Most billionaire routines start early in the day and include exercising, reading and contemplating.
It doesn’t matter when you do your routine activities. What counts is that you commit to doing them — even when you don’t feel like it.
We're all familiar with that silly image of the person who resorts to counting sheep when they just can't seem to fall asleep. But when you're the one who's been tossing and turning all night, insomnia is no laughing matter.