Breakfast at Tiffany’s - Deepstash
7 Books on Habits

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How to break bad habits

How habits are formed

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7 Books on Habits

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Breakfast at Tiffany’s

Breakfast at Tiffany’s

Breakfast is a crucial part of getting a strong start each day, especially if your morning routine includes exercise. Add a balanced, protein-rich breakfast to your routine and reap the health benefits, such as:

  • Balanced blood sugar levels, which helps maintain your energy throughout the day
  • Improved short-term memory and mood
  • Faster recovery and renewed energy after workouts

499

1.08K reads

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Get an early start on the day

Get an early start on the day

Early hours are important because they tend to be free of most distractions and give you an opportunity to get focused

An early start will allow you to squeeze in more time for reflection, breakfast, exercise, and getting a jump-start on communication.

751

1.78K reads

Better use of the commute to work

Better use of the commute to work

Some of the ways you can be productive during your commute include:

  • Catching up on podcasts or listening to business-related audio books
  • Hands-free calling to get a head start on critical or time-sensitive issues
  • Reading and responding to emails (for those who us...

470

1.15K reads

The distractions of daily communication

The distractions of daily communication

Handle email and communication to stay productive:

  • Be concise in every response to reduce the time spent on communication.
  • If a response has the potential to require a discussion, make it a phone call instead.
  • Schedule time for emails. Leaving the e...

531

1.05K reads

Taking time for personal projects

Maintaining some sense of work/life balance is crucial. Even the most successful Fortune 500 leaders and executives spend an average of an hour and 45 minutes each day on personal projects or tasks that are important to them, from gardening to gaming.

561

1.22K reads

Eating the Frog

Eating the Frog

The first few hours after waking is the time when your brain is at its sharpest and you’re more likely to stay on task. That’s why you need to focus during early hours on the highest-priority items of your to-do list.

During that time, tackle important tasks and projects while holdin...

657

1.31K reads

Taking control of meetings

Taking control of meetings

5 words to live by for your next meeting: "Short, focused, and standing up."

To kick things off and keep things on track, always provide an agenda in advance of the meeting.

436

1.05K reads

Creating structure with a winning team

Creating structure with a winning team

Teamwork is essential in meeting productivity goals.

Team effort is important for any company with multiple employees to thrive, and it can significantly impact business strategies and productivity. The most effective leaders directly engage their teams and spend a good chunk of thei...

374

681 reads

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A healthy breakfast to keep your concentration levels high

A healthy breakfast to keep your concentration levels high

Getting the right nutrients in your body first thing in the morning is hugely beneficial when it comes to maintaining focus throughout the day.

Eating a wide variety of wholegrains, fruits, vegetables, nuts, seeds and legumes throughout the day ensures that blood sugar ...

Skipping Breakfast and Hydration

Skipping Breakfast and Hydration

Skipping breakfast is not ideal when starting a new day. It is important to take care of your body, provide it enough food to create energy in order for you to focus on the things that you have going on for the rest of the day.

The most recommended breakfast is a balanced breakfast contain...

Give your brain high-quality fuel

Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.

  • Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.
  • Plan your meals in ...

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