Solution: Step-by-Step Guide - Deepstash

Solution: Step-by-Step Guide

3. Add a Reward: Once you’ve completed the 10 minutes, reward yourself with a few minutes on your phone or a quick snack.

4. Repeat and Build: After a week, increase your study time by 5 minutes. Keep the reward but gradually increase the work.

5. Stay Consistent: After a month, studying after school will feel natural, and you won’t need to rely as heavily on the reward or the trigger.

10

18 reads

CURATED FROM

Your brain is like a jungle: everything you do leaves a path. The more you repeat something, the more it becomes your brain’s “go-to” route. That’s why you feel “stuck” in routines or habits. But here’s the thing: by understanding how your brain works, you can trick it into building new paths, helping you get closer to your goals with a lot less effort than you’d expect.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates