🧠 5. Get the “Wise Planner” and “Impulsive Toddler” to Work Together
Definition:
Your brain has a “Wise Planner” for long-term goals and an “Impulsive Toddler” for instant gratification. They need balance.
Example:
"My Wise Planner sets a goal to study 2 hours a day, but my Toddler always gets distracted. I use a timer to keep them focused."
Application:
Let the Wise Planner choose study goals, but allow the Toddler to take breaks. Try studying for 25 minutes, then give yourself a 5-minute break. They’ll both stay happy.
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Your brain is like a jungle: everything you do leaves a path. The more you repeat something, the more it becomes your brain’s “go-to” route. That’s why you feel “stuck” in routines or habits. But here’s the thing: by understanding how your brain works, you can trick it into building new paths, helping you get closer to your goals with a lot less effort than you’d expect.
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