⚡️3. Turning Small Actions into Big Gains
Definition:
Start with small, manageable tasks. These “micro-actions” build momentum and make real change less intimidating.
Example:
"I want to get fit, so instead of committing to an hour workout every day, I start with 10 push-ups. Easy to fit in, no excuses."
Application:
Identify one tiny action for each goal. Want to write? Start with 5 sentences a day. It’s simple, and you’re building consistency without feeling overwhelmed.
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Your brain is like a jungle: everything you do leaves a path. The more you repeat something, the more it becomes your brain’s “go-to” route. That’s why you feel “stuck” in routines or habits. But here’s the thing: by understanding how your brain works, you can trick it into building new paths, helping you get closer to your goals with a lot less effort than you’d expect.
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