πŸš€ 2. Using Triggers to Build Habits - Deepstash

πŸš€ 2. Using Triggers to Build Habits

Definition:

A trigger is something that reminds your brain to start an action, like seeing your gym bag near the door = time to work out.

Example:

"I keep my sneakers by my bed, so every morning, I’m reminded to go for a jog before doing anything else."

Application:

Want to study more? Try leaving your notes on your desk each night. Seeing them as soon as you wake up becomes your β€œtrigger” to dive right into studying.

9

27 reads

CURATED FROM

Your brain is like a jungle: everything you do leaves a path. The more you repeat something, the more it becomes your brain’s β€œgo-to” route. That’s why you feel β€œstuck” in routines or habits. But here’s the thing: by understanding how your brain works, you can trick it into building new paths, helping you get closer to your goals with a lot less effort than you’d expect.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates