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š For each tip, youāll see a quick definition, a relatable example, and an application thatās practical for real-life situations, especially as a student or teen juggling school, hobbies, and social life.
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Similar ideas to 7. Protected Time
Most information is time-consuming and unnecessary. You should be critical with what you look at, read, or watch daily.
The low-information diet:
No, we are not over yet. After discussing the topic with my friendās Dad (he is a doctor), Iāve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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