Learn more about timemanagement with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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Leaders at all levels need to be highly skilled at getting to the point quickly and efficiently. The compressed, focused coaching session/meeting hones the skill of getting to the point quickly, focusing on the most essential elements of a situation, and taking action.
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After you break down your muscle with your workout, you need to start the muscle protein synthesis by eating protein rich in leucine. However, this window of opportunity is much longer than 30 minutes. You have about 48 hours to stimulate muscle protein synthesis and the closer you get ...
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