Plan Everything In Advance

You can say, “I have 30 minutes to talk to you, and five points to make. I will spend five minutes on each point and save the remaining time for any questions.”

That takes about ten seconds to say, but for that small price, you continue to own the attention of the room because the...

Careful planning can cancel out many of the common fears around moving abroad, including fears about your career or the fear of being lonely. 

The movie-like approach of "pick a place you think you might like, save money, buy a one-way ticket and hope that you will get a job once ...

If you have one important task you need to do the next day, try planning an outline for it. Think of all its separate components and take 10-15 minutes to get a well-planned outline. 

This reduces the time you spend the next day thinking about how to approach it.