The Tools introduces a set of five psychological techniques designed to help individuals overcome obstacles, achieve their potential, and live a fulfilling life. Stutz and Michels present each tool as a mental exercise to tackle specific challenges.
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Many studies have been done on mindfulness. The most widely recognised are:
• Live in the “now”. Savor the gift of the present.
• Never sacrifice happiness for achievement.
• Savor the journey and live each day as your last.
• We are all here for some special reason. Stop being a p...
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