Overview of “The Tools” - Deepstash
Overview of “The Tools”

Overview of “The Tools”

The Tools introduces a set of five psychological techniques designed to help individuals overcome obstacles, achieve their potential, and live a fulfilling life. Stutz and Michels present each tool as a mental exercise to tackle specific challenges.

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The field of mindfulness research

Many studies have been done on mindfulness. The most widely recognised are:

  • Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.

7. Embrace the Present (Path Of Diamonds)

7. Embrace the Present (Path Of Diamonds)

• Live in the “now”. Savor the gift of the present.

Never sacrifice happiness for achievement.

Savor the journey and live each day as your last.

• We are all here for some special reason. Stop being a p...

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