Overview of “The Tools”
The Tools introduces a set of five psychological techniques designed to help individuals overcome obstacles, achieve their potential, and live a fulfilling life. Stutz and Michels present each tool as a mental exercise to tackle specific challenges.
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The field of mindfulness research
Many studies have been done on mindfulness. The most widely recognised are:
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7. Embrace the Present (Path Of Diamonds)
• Live in the “now”. Savor the gift of the present.
• Never sacrifice happiness for achievement.
• Savor the journey and live each day as your last.
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