Choline Supplements
Prenatal vitamins may lack choline. Supplementation is often recommended, especially for those on plant-based diets—consult a healthcare provider for guidance.
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Choline is an essential nutrient that often goes unnoticed in prenatal care, yet it plays a vital role in pregnancy.
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Supplement Usage Recommendations
- Folic acid for the women thinking of having a baby and pregnant women up to week 12 of the pregnancy.
- Vitamin D for all pregnant and breastfeeding women, those aged six months to five years or over 65 and for people who are not exposed to much sun.
- Vitamins A, C and D supplem...
“Plant protein”
Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources:
- They often contain fiber (especially legumes and whole grains).
- If they contain fat, they are...
Which is better?🌿
A 2019 study also found an association between a healthful plant based diet and a lower risk of developing chronic kidney disease . Interestingly, those who followe...
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