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Which is better?🌿
A 2019 study also found an association between a healthful plant based diet and a lower risk of developing chronic kidney disease . Interestingly, those who followed an unhealthful plant based diet with a higher proportion of sugar-sweetened foods and refined grains had a significantly higher risk of chronic kidney disease.
Both diets offer similar health benefits and generally encourage people to eat more antioxidant-rich and nutrient-dense whole foods.
It is difficult to say which diet is more healthful because both diets have advantages and disadvantages.
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Stricter veganism
Strict vegans also extend these principles beyond their diet and will try, where possible, to avoid any product that directly or indirectly involves the human use of animals. These products can include:
- leather goods
- wool
- silk
- beeswax
- soaps, candles, and...
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Vegan or Vegetarian
Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.
Both veganism and vegetarianism are growing in popularity. However, some people may find the di...
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Types of Vegetarians
Vegetarianism is less strict than veganism. There are several variations of veg diet. They are:
- Lacto-ovo vegetarian-People who follow this diet avoid all types of meat and fish but do consume dairy products and eggs.
- Lacto-vegetarian-People on...
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Veganism 🌱
Veganism is a stricter form of vegetarianism. Vegans avoid consuming or using any animal products or byproducts. The Vegan Society define veganism as “a way of living, which seeks to exclude, as far as is possible and practic...
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Vegetarians
According to the Vegetarian Society , vegetarians are people who do not eat the products or byproducts of animal slaughter. Hence, they do not consume eggs, meat, fish or animal stocks.
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Advantages and Disadvantages of Flexitarian Diet
Advantages:
- It is a diet that is proven to be effective for weight loss
- It reduces blood pressure
- Lowers the risk of diabetes
- Decreases the risk of dying from heart disease
Disadvantages:
- It is a learning curve. It takes time to...
Pros of the Mediterranean Diet
- General Nutrition. It encourages a variety of nutrient-dense foods.
- Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and overall mortality.
Better Blood Sugar Control. It
was able to lower Hemoglobin A1C leve...
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