The STRIVE Method

The STRIVE Method comprises eight key actions: Observe, Appreciate, Balance, Enrich, Soothe, Believe, Inspire, and Strive. These actions can be applied to diet, daily activities, environment, and self. Start your day by setting your intention for wellness. Throughout the day, consciously apply each action to one area. At night, reflect on your efforts by asking, "What did I observe today?" This flexible and simple method emphasizes progress over perfection. 🌿