Unlocking Wellness: Venus Williams’ STRIVE Method for a Fulfilling Life

The first step to transformation is observation. Notice what and why you eat, track daily activities and environment, and observe thoughts and routines. Awareness sets the stage for lasting change. 🌟

• Observe what you eat, why, and how
• Track daily activities and assess how they make you feel
• Be aware of your environment and its influences
• Non-judgmentally observe your thoughts and routines

It's important to be grateful for your current habits and surroundings. Recognize and appreciate your existing healthy choices, even small ones. This will motivate you to continue building upon them.

For example, take a moment to celebrate your efforts to incorporate more vegetables into your meals or prioritize getting enough sleep. Be grateful for what your body is capable of and embrace your unique qualities. This shift in mindset will help you stay motivated and develop a healthier relationship with yourself. 🌱

Exercise, Nutrition, and Life:

How to Find Balance Amidst Chaos

• Focus on balanced nutrition and enjoyable physical activities
• Don't stick to strict diets or workout regimes
• Incorporate different forms of exercise
• Seek out supportive relationships
• Evaluate your personal commitments
• Make self-care a priority

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