Observing Your Habits for Sustainable Transformation 🌱
The first step to transformation is observation. Notice what and why you eat, track daily activities and environment, and observe thoughts and routines. Awareness sets the stage for lasting change. 🌟
- Observe what you eat, why, and how
- Track daily activities and assess how they make you feel
- Be aware of your environment and its influences
- Non-judgmentally observe your thoughts and routines
1
0 reads
Similar ideas to Observing Your Habits for Sustainable Transformation 🌱
A feedback loop for your motivation
We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.
- What did I achieve today, and how can I better it?
- What should I continue doing, what should I stop, and what new activities should I add?
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates