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THE CHALLENGE OF THE WEEK

Some days, you will wake up full of motivation. But most days, you won’t. And there’s nothing you can do about that. But you can shift your mindset and get inspiration in other ways to keep working on your dreams.

This week, I want you to track your motivation and find inspiration from these or other ideas when you are in a bad mood.

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THE CHALLENGE OF THE WEEK

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Struggling to find motivation on tough mornings? Discover practical hacks to lift your mood and boost your drive, even when you wake up feeling low. Transform your day!

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THE CHALLENGE OF THE WEEK

Escaping those ten overthinking mistakes won’t be simple. It takes time to address each issue. And often, we don’t make only one mistake but many.

So, this week, I bring you multiple challenges to address the most common issues.

THE CHALLENGE OF THE WEEK

Overtraining symptoms

Common symptoms include:

  • Long-term decrease in sports performance
  • Less motivation to exercise
  • Low mood
  • Muscle soreness, aches and pains
  • Loss of good quality sleep
  • General tiredness ...

Squash negative self-talk

There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or help you move past it. 

Avoid negative self-talk at all costs.

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