Purification of the Body and Mind (Shatkarmas)
Kundalini awakening requires careful practice, as an untimely or forced awakening can lead to intense physical or mental experiences. Techniques like bandhas (energy locks) and mudras (gestures) are used with care under guidance to safely awaken kundalini.
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Exploring kundalini yoga and the ancient science of chakras reveals a powerful journey of spiritual awakening and inner transformation. At the core of this practice lies kundalini, a dormant energy situated at the base of the spine. When awakened through disciplined practices, kundalini energy ascends through the seven chakras—each an energy centre with unique qualities that contribute to personal growth and higher consciousness.
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