9. Hydrate
Start the day with water to wake up and set a tone of self-care.
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If you want to become more disciplined, start doing these 10 things every morning
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Similar ideas to 9. Hydrate
#8-#9
Keep your tone of voice consistent
- Brands can (and should) aim to develop their own tone of voice to set themselves apart.
- But this tone of voice also needs to be in line with the preference of their intended audience.
Add relevant links
Drink it cold!
Drink cold water the moment you wake up.
We all wake up in the morning in a state of dehydration.
Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.
"If you have a very hot experience then shock yourself with cold water...
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
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