Understanding the emotional brain
- The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.
- When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive circuits.
- The brain activates the strongest circuit, which controls our responses.
- If the strongest circuit is the reactive circuit, our strong emotions get the upper hand, and the stress interferes with the part of our brain responsible for higher-level thinking and planning.
- The longer the stress-reactive circuit is activated, the more likely they are to activate other stress-reactive wires, which can cause an emotional meltdown of anxiety, numbness, depression, and hostility.
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