Understanding the emotional brain - Deepstash

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Train your brain to stop stress

Understanding the emotional brain

  • The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.
  • When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive circuits.
  • The brain activates the strongest circuit, which controls our responses.
  • If the strongest circuit is the reactive circuit, our strong emotions get the upper hand, and the stress interferes with the part of our brain responsible for higher-level thinking and planning.
  • The longer the stress-reactive circuit is activated, the more likely they are to activate other stress-reactive wires, which can cause an emotional meltdown of anxiety, numbness, depression, and hostility.

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