Curated from: inverse.com
Ideas, facts & insights covering these topics:
4 ideas
·5.55K reads
15
2
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
We’re all under stress right now. And the stress-reactive circuits in our brain guide us to respond ineffectively to stress and cause chronic stress and rising rates of emotional, behavioral, social, and physical health problems.
343
1.79K reads
380
1.23K reads
The brain learns to be resilient by being resilient. It takes becoming stressed, then use emotional techniques to change the unreasonable expectations stored in that circuit.
398
1.25K reads
A long-term solution is to train the emotional brain for stress resiliency.
349
1.27K reads
IDEAS CURATED BY
Learn more about health with this collection
How to create and sell NFTs
The future of NFTs
The benefits and drawbacks of NFTs
Related collections
Similar ideas
9 ideas
7 ideas
How to Be Better at Stress
nytimes.com
4 ideas
How to Deal With Negative Emotions and Stress
verywellmind.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates