Introduction
Dopamine Detox by Thibaut Meurisse is an insightful guide to understanding how our constant pursuit of dopamine-driven pleasure disrupts focus, productivity, and long-term satisfaction. Below are 15 key ideas from the book, each paired with a quote to capture its essence.
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Escape the dopamine trap—Dopamine Detox guides you to lasting satisfaction over fleeting thrills.
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More Productivity Ideas
Most productivity strategies focus on short-term efficiency: how to manage your to-do list effectively, how to get more done each morning, how to shorten your weekly meetings, and so on. These are all reasonable ideas.
We often fail to realize, however, that there are certain strategic choi...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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