Focus on meaningful, uninterrupted work to boost productivity and reduce dopamine cravings.
“Deep work is the antidote to shallow distraction.”
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Similar ideas to Prioritize Deep Work
Our the ability to focus without distraction is becoming increasingly rare and valuable in our ever-connected world. Cal Newport calls this Deep Work and he contrasts it with shallow work:
Emails and chats aren't deep work, which requires a complex task and uninterrupted focus.
Email and similar tasks are what Newport calls shallow work.
Shallow work is work that's done in small pieces and doesn't require your full attention.
It is the low-value work that is done in a distraction-ful environment and most of the time it is done by multi-tasking.
Shallow Work -
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