ROBIN S. SHARMA

It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)- 

1. Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
2. Installat...

The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.

You often decide what to do next is based on what you just finished doing. Each...

... and how you want them to feel. The choices made by an actor during a performance — in speech and movement — are in the service of attaining their goal and achieving a specific impact on their audience.

Not everything you say or do is going to work, but if you can fluidly play one...