Tips for Combining Cardio and Weight Training

Looking to get the most out of your workouts? Check out these tips from running coach and exercise physiologist, Heather Hart, on how to balance cardio and weight training for optimal results. 💪

• Consider doing cardio and weight training in separate sessions.
• Prioritize which one you want to focus on and do it first.
• Incorporate nutrition and rest for proper recovery.
• Switch up your routine to keep your workouts effective and challenging.