Understanding the Impact of Cardio on Muscle Strength and Size - Deepstash
Understanding the Impact of Cardio on Muscle Strength and Size

Understanding the Impact of Cardio on Muscle Strength and Size

Hart explains why combining cardio with strength training may hinder muscle development.

  • Cardio can interfere with the pathways responsible for strength adaptations.
  • Concurrent training can downregulate the mTOR pathway, inhibiting protein synthesis.
  • This means that doing cardio and strength together may lead to reduced muscle growth and strength.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Interesting info here that can help us understand more about the types of workout that we do and the result that may come about.

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